EASTERN MEDICINE SERVICES:
A medical art involving the painless insertion of needles into acupuncture points on the body to treat disease and pain.
The addition of electrical current to further aid therapeutic effects.
The relaxing and healing herbal heating treatment of Eastern Medicine.
The tension relieving use of suction cups to relax muscle, increase blood and lymphatic fluid.
Eastern Medical Massage (Tui Na)
The manual technique of Eastern Medicine involving the use of myofacial release and various massage techniques to treat disorders.
The sophisticated use of herbs to treat disease, also used to boost and strengthen the body.
MARTIAL ARTS INSTRUCTION:
Chinese Kickboxing (Sanda)
Tournament style fighting from China using punches, kicks, elbows, knees, and grappling/wrestling against opponents. This sport is great for improving flexibility, strength, and self confidence.
Quick and efficient techniques for self defense that incorporate traditional techniques not allowed in tournaments into fighting.
Tai Chi Chuan (Tai Ji Quan)
Learn the meditative aspect of Chinese martial arts. Tai Chi Chuan is a sequence of slow gentle movements that boosts the immune system, improves strength and is applicable in self defense.
Qi Gong (Chi Kung)
Considered “Chinese Yoga” by many, these purely meditative stances and postures are for health and relaxation with a strong emphasis on breathing technique.
Exercise Instruction and Personal Training
Learn proper exercise techniques and methods to achieve fitness goals.